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09:23
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It's been 5 days since I've incorporated pilates into my exercise routine. I was a bit apprehensive about my back at first, but it seems to be doing OK. I've been pushing myself a bit hard in terms of my workout because as you may know, Gori and I are going back to Japan next month for about a month! There are lots of things I'd love to do in Japan, which means I will be very busy so I want to become fit and strong before I go. It would be fantastic if I can lose some weight as well but I am not that worried about it at the moment. I am more focusing on how I build up my strength so that I can do things more energetically without feeling tiredness, which will definitely enhance the quality of my life. Well having said that, I am a bit tired now. Do I need a break??
07:53
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Morning. It was a bit difficult to sleep last night. I kept sneezing, my nose was running and what's more, our (×my) dogs were barking at the cows at 4 am! Come on, dogs! I hope these symptoms didn't come from walking on the treadmill yesterday. I restarted treadmilling two days ago. I did 3.5 km for 50 minutes yesterday. Recently I've noticed this dreadful reality...that is..my pants are getting tighter! Oh no, I'm in trouble! I have to put more energy into exercising!
* This entry has been corrected by Gori.
15:47
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Gori has been working on fixing his racer bike. Seems like he's going to go for a bike-riding this afternoon. He hasn't done that for a while so I bet he will get knackered. I want to do some walking this afternoon, too but if I am going to do that, I'd better do it on the treadmill, not going for a walk.
09:10
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I overslept again this morning! That's because I couldn't get to sleep last night, either! I usually have a shower right before I go to bed. Last night I did the treadmill for 30 minutes right before I grabbed a shower and went straight to bed. I think walking on the treadmill before going to bed is a bad idea, because it makes your body so energized and makes your head so clear that you can't get a good night sleep!
12:14
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I've done 3 km on the treadmill just now. I am going to have a quick shower, have lunch and bake a rolled cake for Gori's mum and dad. The next session on the time table starts at 1 o'clock so I'd better hurry!
*This entry has been corrected by one of my lang-8 friends.
21:29
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I walked for 3.5 km on the treadmill. It took 50 minutes. I'm relieved because I was able to walk without feeling any pain in my right side. I hope the rash won't get worse tomorrow.
