Back pain is back here.
I did the treadmill for 5.6 km yesterday. I was very happy because I was able to jog for 1 km straight, which was big progress. But today sadly my back is not feeling right. I feel some dull pain in there. I haven't had this kind of pain for a long time. So honestly I'm a little gutted, but just a little bit. Did I pushed myself too much yesterday? Well maybe jogging for 1 km was a bit too much. I wonder if a foot bath will help for my back. I should give it a go, shouldn't I?
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